Almost every menstruating person knows it: Period complaints are varied and range from emotional discomfort to physical stress and severe pain. What really helps to relieve period pain? And when should you go to the doctor about menstrual problems?
Heat relaxes the body and can have an antispasmodic effect. A hot water bottle or, for example, our ooia Hugs with integrated heat pad are ideal for this.
Menstrual yoga with gentle, stretching exercises, eg "cat & cow", "low lunge" or "child's pose" can relieve menstrual pain. Light exercise promotes blood circulation and relaxes the muscles. In addition, exercise is good for the psyche and can prevent mood swings!
Studies show that an orgasm can relax the body and have an antispasmodic effect. The happiness hormones released can act as a kind of natural painkiller. Whether an orgasm helps you, however, also depends on the cause of your period pain.
It is best to ask your pharmacist for advice on which tablet is suitable for you and when and how you can take it.
For many people, menstruation is accompanied by bloating and diarrhea. That's a shame! There's nothing to be ashamed of, but it can still be really uncomfortable to be in pain on the toilet instead of sitting comfortably on the sofa. Here's how you can counteract digestive problems and eat a diet that supports your period:
Avoiding sugar, cow's milk, caffeine and alcohol can contribute to your well-being. Warm, easily digestible and cooked food, anti-inflammatory and pain-relieving foods (eg ginger) are balm for your abdomen: soups, vegan curry, stew, herbal teas.
Eating before & during your period: Magnesium and iron protect you against period cramps and counteract the loss of iron during bleeding. Found in bananas, cocoa, cereal products, lentils, green leafy vegetables, tuna and chanterelles. If you suspect an iron deficiency, you should consult your doctor. But period cravings are also essential for our emotional well-being! :)
You can find out more about nutrition during your period here: Eating in harmony with your cycle .
Is your cycle causing you problems or worries? Then you can and should take your symptoms seriously. There are health warning signs that can indicate hormonal disorders or diseases such as endometriosis, adenomyosis or myomas. Even if the causes are often harmless, if in doubt, it's better to get yourself checked out!
Very short cycles (23 days) or very long cycles (36 days), your period should come approximately every 23 to 36 days.
Particularly heavy or very light bleeding: If you have to change your panties, pad or tampon every 1-2 hours and even the strongest period product doesn't hold at night, take a closer look.
One day before or up to two days after your period is considered normal.
Very painful cramps, nausea, depressive moods, chest pain, radiating pain in legs and back
During menstruation, blood and tissue are excreted. Small, jelly-like lumps are normal. If the lumps occur very frequently and are larger than about 2.5 cm, please get it checked out.
