The “free bleeding” movement is one of the reasons why menstruation is being discussed more and more openly in today's society - and that's a good thing! A topic that has been stigmatized and taboo for far too long is increasingly moving into the spotlight of education and acceptance. But what is actually behind this term and can everyone do it?
Free bleeding or free menstruation is nothing new and not a trend. The practice of free bleeding dates back centuries and arose as a movement against the stigmatization of menstruation and so-called "period shaming". Women* consciously do not use tampons or pads during their period, but allow their menstrual blood to flow freely. This movement also arose as a reaction to the high prices of menstrual products and raised important sustainability and environmental questions regarding disposable products.
Instead of using products to stop the bleeding, it is deliberately not inhibited and is allowed to flow freely. Free bleeding is not only intended to help menstruating women overcome their internalized sense of shame when they bleed visibly in public, but also to make everyone aware that menstruation is normal for every woman*.
By not using tampons, you can also reduce the risk of toxic shock syndrome (TSS) and prevent irritations such as vaginal dryness. Sounds good, right?
Free bleeding can help you to get to know your body and your menstruation better, to get a feel for the natural rhythm of your bleeding and to be more mindful of yourself. For example, you can listen to yourself during your period and observe: Is your bleeding constant or irregular? Does it occur at certain intervals? Perhaps bleeding is announced, for example by a pulling or stabbing sensation in the abdomen.
For beginners, it is advisable to try free bleeding at home first to get a feel for how heavy the bleeding is and when it is heaviest.
Period underwear can help you to get to know your menstruation better, especially at the beginning. Because your period is not inhibited but can flow freely, you can be mindful of it; find out whether your bleeding is regular, how often it occurs and observe whether and when it is about to start - and all without fear of leakage. Because ooia period panties absorb up to 6 tampons of fluid and reliably accompany you through your day - and during your first free bleeding experiences! High-quality soft materials and carefully thought-out designs make each of our panties a real feel-good product, so that you can feel safe and comfortable - regardless of whether you ultimately decide to go for free bleeding or not :)
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