It's easy that way!
Our desire and physical sensations change over the course of our cycle and thus also influence our sexual experience. All completely normal! In our ooia community survey, for example, around 70% said that they are not particularly into period sex. On the other hand, 30% reported great experiences with sex during menstruation.
We think that everyone has to decide for themselves. But one thing is certain: From a purely medical point of view, there is nothing wrong with sex during your period and the blood is by no means unhygienic. We have a few tips for sex during your period for you:
Tips for sex during your period
All important tips for sex during your period:
#1 Communication : Talk together about any needs or concerns you may have. As long as you express yourself respectfully, there is no right or wrong way to have sex during your period.
#2 Sex is more than just penetration: There are many ways to stimulate each other.
#3 Try alternatives: If the blood during period sex bothers you, you can use soft tampons or menstrual sponges , for example - they are so soft that they do not bother you during the act.
#4 Safer sex: When in doubt, condoms or dental dams are always a good idea to avoid communicable diseases such as HIV – but this also applies outside of your period.
#5 All sex positions that are normally fun are no problem during your period. The same applies here: try out what you feel comfortable with. Menstrual sex can also take place in the shower or bathtub, for example, if you like.
#6 Anything goes, as long as everyone involved feels comfortable . Extra bonus: Orgasms can help with menstrual pain. If you don't have a sexual partner around, you can still have a good time yourself.
Can you get pregnant from having sex during your period?
Pregnancy is also possible during your period: Although your period is not one of the most fertile days, sperm can survive in the body for several days and fertilize an egg later. Therefore, contraception is still important during menstrual sex if you or your partner do not want to become pregnant.
Can I wear tampons or similar menstrual products during period sex?
Yes you can! Soft tampons or menstrual sponges absorb period blood and cannot be felt by your partner. However, you should avoid using conventional tampons or a menstrual cup during sex - they can slide up very far and be difficult to get out afterwards. If you want to make it really easy and comfortable after sex, try period underwear (LINK)! Just slip them on and keep cuddling, throw on your jeans or hop into the bathroom without worrying.
