Healthy nutrition is important for our body in every respect. But especially in the sensitive premenstrual and menstrual phase (inner fall and winter), your body will thank you if you support it with the right nutrition.
Magnesium and iron arm you against period cramps and compensate for the loss of iron from bleeding. Found in bananas, cocoa, grain products, lentils, green leafy vegetables, tuna and chanterelles, among others.
Restricting sugar, cow's milk, caffeine and alcohol can contribute to your well-being. Period poops are real! Sometimes diarrhea or digestive problems also start with the bleeding. You can counteract this.
Warm, easily digestible and cooked food, anti-inflammatory and pain-relieving foods (e.g. ginger) are balm for your abdomen: soups, vegan curry, stew and herbal teas.